Happeace 2-Minute Eating Check

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Before we start

A quick note about Happeace

Happeace provides healthy-eating education, practical food guidance and habit coaching. It is not a medical diagnosis or disease-treatment service.

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I understand this is an educational starting-point check, not medical advice. My answers stay in this page unless I choose to copy and share them. I have read the Privacy Notice.

2 of 10

What is the biggest barrier right now?

I don’t have time to prepare food. I don’t know how to build meals. I eat out too often. My family decides what we eat. Sweets / snacks are difficult to manage. When work gets busy, everything becomes messy. I’ve seen too much health information and feel more confused. I know what to do; I just can’t keep it going.

3 of 10

Which one sounds most like your usual day?

Breakfast, lunch and dinner are fairly regular. I usually eat about two meals a day. Meal times are inconsistent and sometimes I skip meals. I eat little in the day and much more at night. I eat small things throughout the day. My work / shift means every day is different.

How many meals a week are usually eaten out or ordered in?

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What is breakfast usually like?

I usually don’t eat breakfast.Mostly coffee / tea / a drink.Mostly bread, noodles, pastries or other starches.I usually include eggs, yogurt, soy, tuna, tofu or another protein.Usually protein + carbs + some fruit/vegetables.It varies a lot.

6 of 10

How often do vegetables show up in your day?

Most main meals.About once a day.A few meals a week.Rarely / I don’t really like vegetables.

How often do sweet drinks, desserts, biscuits, cakes or chocolate show up?

7 of 10

What usually happens after a main meal?

8 of 10

How is your sleep at the moment?

9 of 10

What kind of support sounds most useful right now?

Help me see the problem first.
I want to know the 2–3 things most worth changing.I need support for a few weeks.
I usually know what to do but struggle to keep doing it.My life is more complicated.
Work, family, eating out and schedule all matter.I’m not sure — please suggest a starting point.

10 of 10

One important safety check

Select anything that applies. This does not automatically mean Happeace cannot support you; it means Sue should review your situation before a programme is recommended.

None of the situations below apply to me.I have diagnosed diabetes and use insulin or medication that may cause low blood sugar.I have kidney disease or have been told to follow a special medical diet.I am pregnant and have a medical nutrition / glucose concern requiring professional follow-up.I currently have, or have a history of, an eating disorder / serious disordered eating.My main reason for seeking help is a serious mental-health concern.A doctor or dietitian has asked me to follow a specific therapeutic diet.I have persistent or worsening symptoms that have not been medically assessed.

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Your starting point

ImportantThis is a service-fit suggestion based on your answers, not a medical diagnosis. A safety flag means a professional suitability review is needed before choosing a programme. This preview does not send a review request.

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Where is the best place for you to start?